Lesson Plans Monday, June 16, 2019
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BEGINNER CLASS (B3) Straight Punches 4 Punches moving forward 6 Punches moving backward Inside Defenses 360 Defense v. Straight Punch or 360 INTERMEDIATE CLASS (B3) Focus Mitts: Left/Right/Left Elbow #1 (like a hook punch) Advancing Front Kick Choke from Behind (review) Choke from Behind with a Pull ADVANCED CLASS (B3) Free work to pad, including […]

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Garrett Coughlin guilty of felony murder in Coal Creek Canyon triple homicide
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After a day and a half of jury deliberations, Garrett Coughlin, the 26-year-old accused of murdering Wallace White, Kelly Sloat-White, and Emory Fraker on April 13, 2017, at the Whites’ home in Coal Creek Canyon, was convicted on three counts of felony first-degree murder and one count of aggravated robbery. The three counts of felony […]

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Adams County man gets 32 years in prison for shooting father to death
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Adams and Broomfield Counties DA Waylon Robitaille BRIGHTON  — A 28-year-old Adams County man who shot his father to death at an apartment north of Denver has been sentenced to 32 years in prison. Waylon Robitaille pleaded guilty in April to second-degree murder and was sentenced Monday for the April 28, 2018, death of 52-year-old […]

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Dependable type of treatment to cure ED
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As the testing found some conclusion, it gave the idea that erectile weight fundamentally expanded in the tested rodents which further made the success of quality treatment in rodents obviously clear. It is in every case better to move to an increasingly dependable type of treatment like Cenforce 150mg and in that capacity if later […]

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Keep Erection Firm Until You Reach Orgasm By Using Fildena
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It is included generic Sildenafil Citrate (Fildena 100mg) as the basic active dose comes in the group of medication called as a PDE-5 inhibitor. A man can recoup his lost erection and bring back reverence by using an answer called as cenforce 150 mg as the best medicine to treat all types of erection issues. […]

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MOR LYRICS — SHADAA | Diljit Dosanjh, Neeru Bajwa
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New punjabi bhangra song ‘ Mor’ from the movie ‘ Shadaa’ starring ‘ Diljit Dosanjh’ and ‘ Neeru Bajwa’, directed by Jagdeep Sidhu. Song…

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Denver police investigating auto-pedestrian collision at 1st and Federal
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Denver police are investigating an auto-pedestrian collision that happened on Sunday night at West First Avenue and Federal Boulevard. The intersection is closed in both directions. An adult male was taken to a hospital, according to a Denver police tweet. #HeadsUp: #DPD responded to a car vs pedestrian at 1st & Federal Blvd w/SBI one […]

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DIL VICH VASSDI LYRICS – HARINDER SAMRA | DreamBoy
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Latest punjabi song ‘Dil Vich Vassdi’ sung by ‘Harinder Samra’. Music composed by DreamBoy while Lyrics are penned by ‘Harinder Samra’. Song in the direction of Ap Gagan Gill and it’s music label is GeetMp3.

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DIL VICH VASSDI LYRICS — HARINDER SAMRA | DreamBoy
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Latest punjabi song ‘ Dil Vich Vassdi’ sung by ‘ Harinder Samra’. Music composed by DreamBoy while Lyrics are penned by ‘ Harinder Samra’…

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FARK LYRICS — VIRASAT SANDHU | Sukh Brar | Khwaab
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Latest punjabi song ‘ Fark’ in the voice of ‘ Virasat Sandhu’ ft. Pooja Thakur. The music of new punjabi is given by ‘ Sukh Brar’ while…

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Colorado man gets life in prison without parole in shooting death of teen
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GRAND JUNCTION — A Colorado judge has sentenced a man to life in prison without the possibility of parole for the 2017 shooting death of a 17-year-old girl. KKCO-TV reports that Israel Massingill was sentenced Friday after a jury in March convicted him of first-degree murder, attempted first-degree murder, patronizing a prostituted child and drug […]

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DARU LYRICS – JUGGY D Ft. Roach Killa | Deep Jandu
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Latest punjabi song ‘Daru’ sung by Juggy D Ft. Roach Killa. Music composed of this song by ‘Deep Jandu’ while lyrics are penned by Vikk Rana. Video shot by Director Whiz and Music Label is Royal Music Gang.

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DARU LYRICS – JUGGY D Ft. Roach Killa | Deep Jandu
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Latest punjabi song ‘Daru’ sung by Juggy D Ft. Roach Killa. Music composed of this song by ‘Deep Jandu’ while lyrics are penned by Vikk Rana. Video shot by Director Whiz and Music Label is Royal Music Gang.

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JUGRAAFIYA LYRICS — Super 30 | Hrithik Roshan | Udit Narayan
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Latest Hindi song ‘ Jugraafiya’ sung by 90’s legend ‘ Udit Narayan’ and Classical queen ‘ Shreya Ghoshal’ from ‘ Hrithik Roshan’ starrer…

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