Lesson Plans Thursday, September 27, 2018

Lesson Plans Thursday, September 27, 2018

BEGINNER CLASS (B3) Stance Movement Movement + Pivot (see video) Left/Right/pivot left Left/Right/pivot right Straight Punch Low Inside Def. Inside Def. v. Straight Punch Low Defense high or low straight punch INTERMEDIATE CLASS (D3) Combative Combinations to Large Shield – Left/Right/Front Kick Vertical Target – Right/Left Knee – Left/Right/Right Elbow/Right Knee Pull Arm – burst […]

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