Lesson Plans Friday, September 28, 2018

Lesson Plans Friday, September 28, 2018

Beginner (A3) Palm Heel Strike Front Kick Vertical Target Combination- Front Kick Vertical Target, R/L Palm Heel strikes followed by a Right Elbow Strike Choke from Behind Ground- Getting up Ground- Front & Side Kick Drill: Groups of 3; Defender starts from the ground on their back with their eyes closed, Pad Holder ¬†gives a […]

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