Lesson Plans Thursday, October 4, 2018

Lesson Plans Thursday, October 4, 2018

BEGINNER CLASS (B1) Palm Heel Strikes Groin Kick Hammerfist Downward (discuss position — they should not get so close that they are open to being taken down/legs grabbed) Combo: using Palm/Heel Strikes, Left/Right/Right Groin Kick (recoil)/Right Hammer Fist Down Choke Front (1 Hand)   INTERMEDIATE CLASS (D1) Hook Punch Combos 6 & 7 Combo 6 […]

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