Lesson Plans Monday, October 8, 2018

Lesson Plans Monday, October 8, 2018

BEGINNER CLASS (B1) NOTE: GET THROUGH THE COMBATIVES VERY QUICKLY TO SAVE TIME FOR SELF DEFENSE Hammer fist to the Side Elbow #2 Knees Drill: attacker pushes with a pad from the side; defender makes either hammer fist or elbow depending on distance, then turns to deliver knees Choke from the Front with a Push […]

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