Lesson Plans Friday, October 26, 2018

Lesson Plans Friday, October 26, 2018

BEGINNER CLASS (B1) Combination: Left/Right/Left Knee Combination: Left/Right/Left/Right Knee Elbows 4-7 Drill: eyes closed; pad holder strikes the defender from various angles behind and the sides; defender gives the appropriate elbow, then turns to give additional strikes. Choke from the Side – work both sides   INTERMEDIATE CLASS (D1) Back Kick Drill: Back Kick from […]

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