Lesson Plans Monday, October 29, 2018

Lesson Plans Monday, October 29, 2018

BEGINNER CLASS (B1) Front Kick (groin) Round Kick Combo: front kick/round kick with same leg Knees Combo: front kick/knee with same leg Headlock from Behind Drill: work on kick combinations, at any time, an attacker can make Headlock from Behind   INTERMEDIATE CLASS (D1) Thai Pads: 3 minute rounds; for the last thirty seconds of […]

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