Lesson Plans Tuesday, November 27, 2018

Lesson Plans Tuesday, November 27, 2018

BEGINNER CLASS (B2) Basic Takedown Defense (changing height, moving feet) Knees (regular and round) Control Position Drill: 1 kick shield holder, 1 striker. Striker keeps kick shield holder in control position and delivers hard knees constantly. Pad holder moves in random directions (including level changes) trying to throw striker off balance. Choke from the Front […]

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