Lesson Plans Wednesday, November 28, 2018

Lesson Plans Wednesday, November 28, 2018

Beginner (B2) Focus mitts and belly pad Palm strikes Elbow #1 Knee Basic takedown 360 vs. Haymaker Round 1: 2 palm strikes to elbow #1, defend takedown, 2 knees Round 2: 2 palm strikes to elbow #1, defend haymaker Round 3: After 2 palm strikes to elbow #1, striker must defend against haymaker or takedown […]

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