Lesson Plans Friday,December 28, 2018

Lesson Plans Friday,December 28, 2018

BEGINNER CLASS (B3) Straight Punches Elbows 4-7 (review) Knees (review) Choke from the Side Ground – Side Position and Movement Ground – Side Kick Ground – Get Up Drill: groups of 3; on the ground, defender moves to defend against pad holder; pad holder steps forward and defender kicks; defender gets up and punches pad; […]

3
Like
Save

Comments

Write a comment

*