Lesson Plans Monday, November 27, 2017

Lesson Plans Monday, November 27, 2017

BEGINNER CLASS (B2) Palm Strikes Knees Basic Takedown Defense (add knees) Choke from Behind Drill: groups of three: palm strikes, basic takedown defense w/knee strikes; third person attacks with Choke from behind INTERMEDIATE CLASS (D2) 3 Round Drill Round Kick (review) — work on higher round kicks Reflexive Def. v. High Round Kick Inside Defense […]

3
Like
Save

Comments

Write a comment

*