Lesson Plans Tuesday, November 28, 2017

Lesson Plans Tuesday, November 28, 2017

BEGINNER CLASS (B2) Movement-Fighting Stance (Forward, Backward, Left, Right) Left/Right Combination Front Kick (groin) Drill: Cauldron. 3 rounds. Tombstone pad holder calls for “punches” or “kick”. Striker delivers left/right combination or groin kick respectively. 1st round, 1 L/R combo and 1 kick. 2nd round 2 L/R combos (4 punches) and 2 kicks. 3rd round, 3 […]

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