Lesson Plans Tuesday, January 29, 2019

Lesson Plans Tuesday, January 29, 2019

BEGINNER CLASS (A1) Straight Punches Groin Kick Drill: A/B drill with straight punches or groin kicks Choke from the Side Drill: eyes closed, choke from either side Drill: eyes closed, choke from the side or strikes from any angle (hammer fist, straight punches, groin kicks) INTERMEDIATE CLASS (A1) Belt Drill Headbutt forward Focus Mitt Combination: […]

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