Lesson Plans Wednesday, November 29, 2017

Lesson Plans Wednesday, November 29, 2017

Beginner (B2) Punches- Straight Punch Front Kick (groin)                                                                        £ Front Kick to a Vertical Target                                                        £ Knees Drill: Combative Stations: Pad holders stand in one line with strikers in front of them. Each pad holder holds for one combative the entire round (punches, Front Kick Groin, Front Kick to Vertical Target, Knees). Striker throws for the combative […]

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