Lesson Plans Thursday, February 7, 2019

Lesson Plans Thursday, February 7, 2019

BEGINNER CLASS (A2) Straight Punches Round Kick – emphasize low kicks Combo 1K & 2K Knees Combos 1k & 2K + knee Headlock from Behind Drill: work combinations, third person makes Headlock from Behind   INTERMEDIATE CLASS (A2) Thai Pads: Combos 6K and 7K Bearhug from Behind, Arms Caught Bearhug from Front, Arms Caught Bearhug […]

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