Lesson Plans Thursday, February 28, 2019

Lesson Plans Thursday, February 28, 2019

BEGINNER CLASS (A2) Elbows 4-7 Knees Combo: Right Elbow #4/turn/Right Elbow #3/Right Knee Combo: same combination on the left side Choke from Behind with a Push   INTERMEDIATE CLASS (A2) Free work to pad: straight punches, elbows, knees Defensive Front Kick Drill: non-stop punches, elbows, and knees to one pad; second pad holder gives a […]

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