Lesson Plans Tuesday, March 12, 2019

Lesson Plans Tuesday, March 12, 2019

Beginner Class (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind Intermediate (A3) Defensive Front Kick Defensive Back Kick with a Spin Drill: Working in pairs, 1 striker, 1 kick shield holder. Pad holder starts in striker’s range. Striker delivers defensive front kick to create distance. Pad holder immediately starts closing distance again. […]

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