Lesson Plans Thursday April 18, 2019

Lesson Plans Thursday April 18, 2019

BEGINNER CLASS (B1) Stance and Movement Left/Right Combination Drill: Left/Right/pivot right/Right Choke from Behind with a Push Headlock from Behind Drill: attacker makes either Choke from Behind with a Push OR Headlock from Behind   INTERMEDIATE CLASS (B1) Hook Punches Focus Mitts Combo #6 (Right-Left Hook-Right) Backward Roll Drill: partner holds focus mitts; defender starts […]

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