Lesson Plans Monday, December 11, 2017

Lesson Plans Monday, December 11, 2017

BEGINNER CLASS (B3) (note: the punching portion of this lesson plan must be done quickly as review to save time for later drills) Straight Punches Drill: “Go” and “Time” on command, non stop punching to pads Ground – Side Position Ground – Side Kick Ground – Get Up (from side position) Drill: as above, but […]

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