Lesson Plans Monday, April 29, 2019

Lesson Plans Monday, April 29, 2019

BEGINNER CLASS (B1) Palm Strikes Round Kick Choke From The Front (1 Handed)   INTERMEDIATE CLASS (B1) Back Kick Drill: groups of 3; 2 people with pads; person in the middle begins by striking one pad; the other pad holder calls out and the defender makes Back Kick, then turns to continue striking the new […]

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