Lesson Plans Tuesday, May 14, 2019

Lesson Plans Tuesday, May 14, 2019

BEGINNER CLASS (B2) Punches Straight Punches Straight changing levels Left punch high (head)/Right punch low (body) Left punch low/Right punch high Choke from Behind Headlock from Behind Drill: Groups of 3; non-stop strikes on pad, defend either Headlock from Behind OR Choke from Behind INTERMEDIATE CLASS (B2) Bobbing/Weaving/Slipping punches Drill: Focus Mitts- Bob/Weave/Slip punches 2X […]

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