Lesson Plans Monday, May 13, 2019

Lesson Plans Monday, May 13, 2019

BEGINNER CLASS (B2) Straight Punches Knees Basic Clinch Defense (framing position for knees) Drill: have the attacker push and move to fight through the framing position; defender must move feet to maintain control Drill: non-stop straight punches; pad holder says “clinch” and moves forward; defender stops punching and controls, giving knees when possible; pad holder […]

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