Lesson Plans Wednesday, May 15, 2019

Lesson Plans Wednesday, May 15, 2019

Beginner (B2) Palm Heel Strike Front Kick (groin) Knees Conditioning Drill: 3 minutes on the clock: 10 palm heel strikes, 10 Front Kick Groin, 10 knees, 2 burpees, switch pad. Have partner groups compete for who can get the most rounds in the 3 minutes. Headlock from Behind Ground – Back Position Ground-Getting up Drill: […]

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