Lesson Plans Wednesday, December 27, 2017

Lesson Plans Wednesday, December 27, 2017

Beginner (B3) Punches- Straight Punch Palm Heel Strike Knees Drill: A/B Combatives Drill: Groups of 3. A’s stand at one end of the mat with pad. B’s stand across from them at opposite end with curved kick shield. Third person from each group standsĀ in between them. On instructor’s call of “A!” Striker sprints to A […]

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