Lesson Plans Monday, June 10, 2019

Lesson Plans Monday, June 10, 2019

Beginner (B3) Punches Straight Round Kick Switch Round Kick Thai Pads: 3 Rounds of 2 minutes; Straight punch combinations include Round Kicks/Switch Round Kick; Round 2: add sprawls; round 3: add sprawls, 2 push ups and non-stop punches the last :30 seconds of the round Inside Defense Choke from the Front (1 handed) Quick Drill: […]

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