Lesson Plans Tuesday, June 11, 2019

Lesson Plans Tuesday, June 11, 2019

BEGINNER (B3) Palm Heel Strikes Palm Heel Strikes form mount Knees Drill: Groups of 2, large kicking shield; striker; non-stop palm heel strikes from mount, on instructors signal “Up”, stand up and deliver non-stop knees, on signal “Down” mount pad and continue with non-stop palm heel strikes. Wrist Releases Ground – Side Position Ground – […]

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