Lesson Plans Thursday, June 13, 2019

Lesson Plans Thursday, June 13, 2019

BEGINNER CLASS  (B3) L&R Straight Punches Round Kick Switch Round Kick Combo: -L&R Combo, Left Leg Switch Round Kick -R&L Combo, Right leg Round kick Inside Defense Ground-Side Kick Drill: 2 ppl/kicking shield Striker- Ground- side position, execute a Side kick, get up and continue with counter attacks until pad holder calls “Time”. Reset! INTERMEDIATE […]

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