Lesson Plans Wednesday, June 19, 2019

Lesson Plans Wednesday, June 19, 2019

Beginner (B3) Punches- Straight Punch Round Kick Knees Intro to punch/round kick combinations on curved kick shield Round 1: 1-4 (straight punches only) Round 2: 1K-4K (straight punches only) Round 2: 1K-4K + sprawl to 2 knees Inside Defenses Inside Defense vs. Straight Punch Low Drill: Partners. 90 second round. Straight punches to head at […]

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