Lesson Plans Thursday, June 20, 2019

Lesson Plans Thursday, June 20, 2019

BEGINNER CLASS (B3) Straight Punches (or Palm Heel) Round Kick (emphasize switch kick for forward leg; this will help with the self defense later on) Combinations 3 and 4 with Round Kick (use a straight punch instead of a hook punch) Choke From Behind With A Push   INTERMEDIATE (B3) Focus Mitts: Left/Right/Right/Left Hook Practice […]

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