Lesson Plans Friday, June 28, 2019

Lesson Plans Friday, June 28, 2019

BEGINNER CLASS (B3) Movement- Fighting stance Moving forward, Left, Right, Back Straight Punch Low Front Kick Vertical Target Combo: Front kick vertical target, L&R Combination, Drop levels-Straight Punch Low. Inside Defense Inside Defense v. Low punch Choke from Front (1 handed) Drill: Defender; Eyes closed Attacker; makes a Choke from front or gives a verbal […]

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