Lesson Plans Wednesday, July 10, 2019

Lesson Plans Wednesday, July 10, 2019

Beginner (A1) Warm-up: After touching shoulders and knees have students partner for frame-hold position and change levels to defend takedown Punches-Left/Right combination Partners; 1 curved kick shield per partner group Round 1: 2 punches to basic takedown defense Round 2: Spin on centerline Round 3: Spin on centerline to knee Choke from the Front, 2 […]

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