Lesson Plans Thursday, July 11, 2019

Lesson Plans Thursday, July 11, 2019

BEGINNER CLASS (A1) Straight Punches Drill: straight punches and sprawls on command; 3 rounds of 30 seconds each, alternating with partner Front Kick Vertical Target Drill: Front Kick Vertical Target/Right Knee Choke from the Front Drill: eyes closed, practice ranges — attacker holds pad for straight punch OR Front Kick Vertical Target OR makes a […]

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