Lesson Plans Monday, August 5, 2019

Lesson Plans Monday, August 5, 2019

BEGINNER CLASS (A2) Ground – Side Position Ground – Side Kick Ground – Get Up from Side Choke from the Front with a Push Drill: start on ground, kick and get up, defend Choke from the Front with a Push   INTERMEDIATE CLASS (C2) Inside Defense v. Left/Right Inside Defense v. Left/Right (Lean Back and […]

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