Lesson Plans Friday, January 26, 2018

Lesson Plans Friday, January 26, 2018

Beginner Class (A1) L/R Combination Drill: Groups of 2, small shield; Pad holder calls out even number of punches for the striker to do (2-4-6), on instructors signal “GO”, striker sprawls, quickly stands up and makes non-stop punches on pad until instructor calls “TIME”. Front Kick to a Vertical Target Combo: Front Kick to a […]

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