Lesson Plans Monday, August 12, 2019

Lesson Plans Monday, August 12, 2019

BEGINNER CLASS (A2) Straight Punch with Advance Inside Defenses Headlock from Behind Drill: one attack, one defend with Inside Defenses; at any time, random attackers walk around the room and attack the punchers with Headlock from Behind INTERMEDIATE CLASS (C2) Focus Mitts: Left/slip right cross/Left Hook/Right Cross Kick Off from Guard Reverse Headlock Standing Bearhug […]

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