Lesson Plans Tuesday, August 13, 2019

Lesson Plans Tuesday, August 13, 2019

BEGINNER CLASS (A2) Elbows 4-7 Recognition Drill: 1 tombstone pad holder, 1 striker. Striker starts in passive stance with eyes closed, pad holder prompts striker by bumping them with the pad. Striker delivers appropriate elbow (4-7) and then follows up with control position & combatives Choke from the Front with a Push Choke from Behind […]

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