Lesson Plans Tuesday, January 30, 2018

Lesson Plans Tuesday, January 30, 2018

BEGINNER CLASS (A1) Elbows 1-3 Straight and round knees 360 defense Drill: Defender starts eyes closed. Attacker bumps with kick shield for elbows 1-3, followed by knees until “time” is called, or alerts the defender and attacks for 360s. INTERMEDIATE CLASS (A1) Belt Drill Headbutt forward Focus Mitt Combination: Left, Right, Left Hook, Headbutt forward […]

5
Like
Save

Comments

Write a comment

*