Lesson Plans Monday, August 19, 2019

Lesson Plans Monday, August 19, 2019

BEGINNER (A2) Palm Heel Strike DRILL: 3 Position Strikes Groups of 2, Striker, Pad. Striker sends burst of Palm Heels from cued position (Standing, Kneeling, Back). Transition between positions for time. Hammerfist Forward DRILL: Groups of 2, Striker, Pad. Striker sends burst of Palm Heels or Hammerfists based on instructor’s cue. Strikes should be constant, […]

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