Lesson Plans Thursday, August 22, 2019

Lesson Plans Thursday, August 22, 2019

BEGINNER (A2) Palm Heel Strikes Knees Round Kick Combo: Left Palm Strike/Right Round Kick Combo: Right Palm Strike/Left Round Kick Choke from Front (1 handed) Drill: Groups of 3; Defender starts on the ground with push ups, on instructors signal “UP”, defender gets up and makes 10 strong Knees on the pad, once the defender […]

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