Lesson Plans Friday, August 23, 2019

Lesson Plans Friday, August 23, 2019

BEGINNER CLASS (A2) -L&R Straight Punches -L&R Straight Punches while on full mount Drill: Ground, Pound & Drag drill (Please see video) Headlock From Behind Advance technique: Gun From Behind Drill: Disturbance/Self Defense/4-5ppl 1 attacker/ 1 Defender/2-3 Pad holders -Defender in the middle -Pad holders- bump, shove defender, at the same time, yell, shout and […]

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