Lesson Plans Thursday, August 29, 2019

Lesson Plans Thursday, August 29, 2019

BEGINNER CLASS (A2) After warm up, shadow boxing with light straight punches; emphasize footwork, moving forward and backward, also step-and-pivot Straight Punches Drill: partner holds pad; striker makes straight punches to drive pad holder backward across the room Round Kick Combos 1 and 2 with Round Kick Headlock from Behind   INTERMEDIATE CLASS (C2) Review […]

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