Lesson Plans Friday, August 30, 2019

Lesson Plans Friday, August 30, 2019

BEGINNER CLASS (A2) Straight Punches Drill: belt drill Straight Punch Low Combo: Left Low/Right High Punch Inside Defense Inside Defense v. Straight Punch Low Drill: defend high or low straight punch INTERMEDIATE CLASS (C2) Thai Pads: 3 rounds of 2 minutes Inside Defense v. Left/Right Inside Defense v. Left/Right (lean back and trap) Round Kick […]

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