Lesson Plans Monday, February 12, 2018

Lesson Plans Monday, February 12, 2018

BEGINNER CLASS (A2) Palm Strikes Inside Defenses Drill: Introduce the concept of shelling up Drill: using Inside Defense, defend 4 palm strikes, then shell up against further palm strikes and move away. Knees — use both Framing Position and Muay Thai Clinch (plum) Drill: using Inside Defense, defend 4 palm strikes, ten shell up against […]

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