Lesson Plans Wednesday, March 7, 2018

Lesson Plans Wednesday, March 7, 2018

Beginner Class (A3) Front Kick to a Vertical Target Palm Heel Strike Knees Elbow 1 Drill: Distance continuum; Groups of 2; 1 curved kick shield. Striker throws nonstop strikes at appropriate range moving “in” and “out” on instructors command. Choke from the Front, 2 handed Pluck Ground – Back Position Ground – Front Kick Ground […]

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