Lesson Plans Friday, March 9, 2018

Lesson Plans Friday, March 9, 2018

Beginner Class (A3) Punches- L/R Combination Left/Right/Right Elbow to Pad Drill: light striking on the pad with straight punches; on the pad holder’s command (“go!”) burst in with Left/Right/Right Elbow aggressively, then move back out and continue with light strikes. Choke from Front Drill: eyes closed, either defend Choke from the Front or hit with […]

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