Lesson Plans Monday, November 25, 2019

Lesson Plans Monday, November 25, 2019

BEGINNER CLASS (B2) Straight Punches Knees Drill: striker makes straight punches at his own pace; on instructor command, control and give knees non-stop until the instructor says to continue with straight punches Choke from Behind Headlock from Behind Drill: attacker makes either attack (the pace should appropriate for the level of the defender)   INTERMEDIATE […]

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