Lesson Plans Friday, November 28, 2019

Lesson Plans Friday, November 28, 2019

BEGINNER CLASS (B2) Straight Punches Combo: Left/Right/Right Combo: Left/Left/Right 360 – include counterattacks with straight punches or knees Ground – Back Position Ground – Front Kick Ground – Get Up Drill: groups of 3; ground movement, kick, and get up; defend 360, then punch a pad until pad holder calls time; reset on ground   […]

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