Lesson Plans Monday, December 2, 2019

Lesson Plans Monday, December 2, 2019

BEGINNER CLASS (B3) Punches-Straight Hammerfist- Downward Knees Drill: STACKED! Round 1- 30 Sec- Non-Stop Punches- 15 sec Rest Round 2- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist- 15 Sec Rest Round 3- 30 Sec- Non-Stop Punches, 30 Non-Stop Downward Hammerfist, 30 Sec Non-Stop Knees- Rest. Wrist Releases Choke from the Side Choke from behind […]

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