Lesson Plans Monday, March 26, 2018

Lesson Plans Monday, March 26, 2018

BEGINNER CLASS (A3) Straight Punches Elbow #1 Knees Advanced Technique: Gun from Behind INTERMEDIATE CLASS (A3) Focus Mitts: 2 rounds of 3 minutes 360 with counterattacks Advanced Technique: Knife Upward Stab ADVANCED CLASS (A3) Thai Pads: 2 rounds regular stance, 2 rounds opposite stance Knife – Downward Stab Knife – Upward Stab Drill: holding a […]

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