Lesson Plans Wednesday, March 28, 2018

Lesson Plans Wednesday, March 28, 2018

Beginner (A3) Punches-Left/Right combination Front Kick (groin) Front Kick to a Vertical Target Knees Drill: Upside Down Pyramid! 15 seconds Left/Right Combination 30 seconds Front Kick Groin 45 seconds Knees 30 seconds Front Kick Groin 15 seconds Left/Right Combination Basic Takedown Defense (changing height, moving feet) Ground – Back Position Ground – Front Kick Ground […]

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